Top 10 Most Popular Workout Types in Fitness

2. Boxing

Boxing isn’t just for Mayweather and Pacquiao, it’s a great workout for everyone. I asked Randy Loveridge, owner of Rock N’ Box in Burbank, California, why people get so hooked on giving right hooks, “With one punch you will feel the exhilaration racing through your veins.

By the end of [their] first class [everyone is] exhausted and hooked. Boxing is the only ultimate full body workout that will whip you into shape and also sharpen your mental abilities. After every class you’ll walk out feeling powerful, looking great, and eager to hit the bag again.” And again… And again…