Top 10 Most Popular Workout Types in Fitness
Aerial fitness classes are soaring in popularity, combining getting in shape and having fun in a very unique way. One of the most popular aerial classes is aerial yoga, where poses are performed while suspended in a hammock. Some poses are even performed upside down.
Aerial helps strengthen and align the body in ways you could never imagine. The hammock is also supportive so there are many yoga poses you can do that would be impossible on the ground. There are many independent studios that offer aerial classes, including OM Factory and Christopher Harrison in New York City.