Top 10 Most Popular Workout Types in Fitness

6. Chaise Fitness

If you think you are spending too much time sitting in a chair, get off your butt and try Chaise Fitness. Chaise Fitness is nothing like you’ve ever tried before. On the surface, it’s a combination of TRX and Pilates, but really it’s much more. Chaise combines a Reinvention Chair (which is similar to a Pilates chair), adds resistance bands overhead (similar to TRX), great instructors and fun, to give you a good challenge and an even better body.

Currently, Chaise Fitness only has three locations in New York, but are franchising throughout the country, so keep your eyes open for new locations popping up.