Top 10 Most Popular Workout Types in Fitness
While spin classes have been trendy for decades now, this indoor cycling in the dark phenomenon is still gaining speed. Because spinning burns an average of 400-600 calories per 40-minute workout, it’s a great way to get your sweat on without spending hours at the gym.
Many celebs can attribute their toned bodies to spin classes including Katie Holmes, David Beckham and Hilary Duff. But, you don’t need to be a celebrity or even live near a spin studio to participate. Peloton Cycle sells bikes that connect to Wi-Fi and live stream classes from their absolutely beautiful downtown NYC studio.