Top 10 Most Popular Workout Types in Fitness

5. Kangoo

Kangoo shoes will have you jumping around like a kangaroo and burning calories like crazy. Kangoo Jumps are shoes that look like roller blading boots with two oval-shaped springs called rebounds at the bottom. The rebounds let you fly and burn a whole lot of calories.

They also absorb the shock, so there is minimal impact on your joints. While it looks hard and a little bit scary, once you get the hang of it, you’ll be jumping for joy. You can take a Kangoo class at some locations of Crunch. Classes are also offered at many independent studios. You can also just Kangoo on your own, around your local track or park.